E-book
The beginning runner's handbook [electronic resource] : the proven 13-week runwalk program / [Ian MacNeill and the Sport Medicine Council of British Columbia ; revised text by Alison Cristall and Lynda Cannell].
Record details
- ISBN: 9781553659679 (electronic bk.)
- ISBN: 1553659678 (electronic bk.)
- Physical Description: 1 online resource.
- Edition: Rev. & upd. 4th ed.
- Publisher: Vancouver : Greystone Books, 2012.
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references and index. |
| Formatted Contents Note: | Why Run? -- Getting Ready to Run -- On the Road -- Let's Get Started : The 13-Week RunWalk Program -- The Psychology of Running -- The Family that Runs Together -- Becoming a Better Runner -- Fueling the Body -- Common Injuries and Recovery -- Preparing for a 10-k Event -- What's Next? -- Appendix A Stretching Exercises -- Appendix B The 13-Week RunWalk Maintenance Program -- Appendix C The 13-Week Run Faster Program. |
Search for related items by subject
| Subject: | Running > Training > Handbooks, manuals, etc. Fitness walking > Handbooks, manuals, etc. Sports medicine > Handbooks, manuals, etc. |
| Genre: | Electronic books. |
